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Dietary Supplements

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Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who can’t get the minerals and such they need from food, turn to vitamins and supplements. With vitamin…

Food Values #10

A short pamphlet from WWI, a sequel of sorts to “Food Preparedness.” It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water,…