Hello Everyone, vitamin B12 plays an essential role in The production of your red blood cells and DNA, as well as in The proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish,…
Having trouble meeting vitamin and mineral requirements? Consider adding a layer of protection with vitamin and mineral supplements. Consult with your healthcare provider before starting a supplement regimen.
When shopping for dairy items at your local Food City grocery store, make sure you opt for low fat or reduced fat items. These items still deliver the same amount of calcium and vitamins with lower amounts of saturated fats.…
Short Answer: Vaccination shouldn’t change the vitamin D requirement. Quarterly testing makes sense for someone who has never tested before or who wants to make sure they stay in range during COVID, but generally testing yearly around the mid-point of…
Question: Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and D The answer to that is because the, because all of those things carry out their gene expression function by binding to nuclear receptors. And…
Vitamin D is something that is often overlooked by athletes despite supplements being used widely for health and performance reasons. So why should you think about taking vitamin D, and will doing so make any difference to your health or…
