In today’s video we’re talking Multivitamin Research: SHOULD YOU BE TAKING THEM?? I hope with the information shared in today’s video, I can save you money, time, and effort. And any potential risks that come along with taking unauthorized vitamins,…
How to Create a Raw Food Diet. Part of the series: Nutrition. The basic premise of the raw food diet is that 75 percent of the foods eaten should not be heated above 116 degrees. Create a raw food diet…
What Vitamin Is Good for Energy?. Part of the series: Nutrition Tips. While there is no single vitamin to help with energy levels, a diet rich in natural, brightly colored foods will help increase energy. Get more sleep and stay…
About Vitamin Supplements. Part of the series: Nutrition Tips. Vitamin supplements are used by people who feel like they may not be getting the full nutrition from the foods that they eat. Consider whole food supplementation instead of synthetic supplements…
How to Make Sense of Vitamins. Part of the series: Nutrition Advice. Making sense of vitamins requires a fundamental knowledge of vitamins and minerals. Make sense of vitamins with help from a registered dietitian in this free video on nutrition.
