Benefits of Biotin Vitamin Supplements. Part of the series: Nutrition Tips. Biotin vitamin supplements, which are naturally made in the intestines, are important for the metabolism of protein and fat. Discover the importance of biotin with information from a nutritionist…
Foods Containing Vitamin B6. Part of the series: Nutrition & Vitamins. Foods that contain vitamin B6 include chicken, fish, eggs, whole grains, legumes and dark leafy greens. Discover how a vitamin B6 deficiency can cause fatigue and lethargy with help…
Foods That Contain Vitamin B12. Part of the series: Nutrition & Vitamins. Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw…
Foods That Contain Vitamin B17. Part of the series: Nutrition & Vitamins. There is no such vitamin as vitamin B17, but vitamins and minerals are an important part of the foundation of good health. Learn about the confusion surrounding vitamin…
Would Vitamin E Be Beneficial for Psoriasis?. Part of the series: Nutrition Tips. Vitamin E is an antioxidant that can be beneficial for psoriasis due to its moisturizing qualities. Find out how vitamin E can help treat dry, scaly skin…
What Are the Effects of Vitamin E on Acne?. Part of the series: Nutrition Tips. Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that…
