*Remember to LIKE and SUBSCRIBE Vitamin C is an essential vitamin, meaning it can’t be produced by the body, you have to eat it. It is needed for the growth, development and repair of all body tissues and is involved…
*Remember to LIKE and SUBSCRIBE Vitamin C is an essential vitamin, meaning it can’t be produced by the body, you have to eat it. It is needed for the growth, development and repair of all body tissues and is involved…
Nicole is a Registered Dietitian that works with Health Thru Nutrition and today is all about Vitamin C. In this video Nicole will discuss some of the benefits of Vitamin C, what research is saying about it, some of the…
It’s no secret, sports put you at risk of injury! Whether you roller skate, rollerblade, or use a skateboard, nutrition can be used to help prevent injury. This video is the third of three videos that focus on sports nutrition…