How to Lose Weight : Reading Nutritional Labels. Part of the series: Weight Loss Tips. Reading nutritional labels is important for weight loss because it gives important indications, starting with serving sizes. Learn about total fat and cholesterol as important…
Vitamin D3 Fact Sheet. Part of the series: Health & Nutrition. Vitamin D3 is better absorbed by the body than vitamin D2, so finding supplements with D3 in them is a healthier way to increase the intake of vitamin D.…
What Vitamins Make You Taller?. Part of the series: Dieting. There are no vitamins that make you taller, but practicing proper posture, stretching and elongating the muscles, and staying active and limber can greatly enhance the health of the body.…
What Vitamins Help Hair Growth?. Part of the series: Nutrition & Weight Loss. Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote…
How to Create a Raw Food Diet. Part of the series: Nutrition. The basic premise of the raw food diet is that 75 percent of the foods eaten should not be heated above 116 degrees. Create a raw food diet…
Are you finding it hard to stay motivated and connected in today’s ever changing, but sedentary distanced lifestyle? Working remotely and finding it difficult to stay on track? Join Anna Stavaridis, CCWS, with Meraki Fitness, and tax preparation and bookkeeping…
