How to Best Absorb Magnesium Supplements. Part of the series: Nutrition. Magnesium supplements are best absorbed when they are taken in accordance with calcium and vitamin C. Learn more about magnesium supplements with tips from a dietitian in this free…
About Vitamin Supplements. Part of the series: Nutrition Tips. Vitamin supplements are used by people who feel like they may not be getting the full nutrition from the foods that they eat. Consider whole food supplementation instead of synthetic supplements…
How to Know Recommended Dietary Allowances of Vitamins. Part of the series: Nutrition. To find out the recommended dietary allowances of vitamins, consult a dietitian or search the internet for the National Academy’s press to find out more information. Learn…
How Does the Body Use Vitamin A?. Part of the series: Nutrition Tips. Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with…
The Best Time to Take Multi-Vitamins. Part of the series: Health & Nutrition. The best time to take multi-vitamins is right after a meal with plenty of water, as many vitamins and minerals are fat soluble and require food in…
Benefits of Biotin Vitamin Supplements. Part of the series: Nutrition Tips. Biotin vitamin supplements, which are naturally made in the intestines, are important for the metabolism of protein and fat. Discover the importance of biotin with information from a nutritionist…
