What exactly are vitamins and minerals? Many people think these two substances are the same, but they are not. But they are both important to keep our bodies strong and healthy. Vitamins are organic substances, meaning that plants and animals…

In this lesson we explore: -The difference between macronutrients and micronutrients -The difference between fat soluble vitamins and water soluble vitamins -Vitamins A, D, E, K, Complex B vitamins and vitamin C -Functions of fat soluble vitamins and where they…