Vitamin D is important for healthy digestion. Our bodies can make it naturally from sunlight. In the winter months when the sun’s rays are weakest, we have to be deliberate about ensuring we get enough sun. The recommendation* is 30…
Having a strong immune system is more important than ever for the whole family. And a great way to boost immunity is actually to start with our digestive systems! So we are talking to an expert about how parents can…
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A short pamphlet from WWI, a sequel of sorts to “Food Preparedness.” It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water,…
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