How Toxins in our Diet can Affect our Health Health Diet & Fitness is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.This video also contains affiliate links. I earn through…
Here is a short video explaining the importance of sleep in keeping you free from viral infections. The human body must have adequate sleep (7 hours or more each night) in order to have a functional immune system. If we…
View full lesson: When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired…
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