Should you take 10,000 IUs of vitamin D every day? What about vitamin D toxicity? In this video, I’ll explain the truth about vitamin D3 and the amazing benefits of taking 10,000 IUs daily. 0:00 Introduction: 10,000 IUs of vitamin…

Are you getting enough magnesium and vitamin D in your diet? In this informative video, we explore why your body needs these two essential nutrients for optimal health. Discover the vital roles magnesium and vitamin D play in supporting bone…

#itchyscalp #mk7 #d3 Hello! If you have been following me for a while you know that I struggled with itchy scalp natural hair for years. I was diagnosed with all types of scalp conditions including dandruff, seborrheic dermatitis, and psoriasis.…

This is the condensed version of our recent video regarding COIVD-19, immunity, Vitamin D. This video gives general recommendations for Vitamin D, explains through recent literature how vitamin D affects your immune system, how a deficiency puts you at higher…

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Get insight on how vitamin D reduces inflammation in this quick video. For more info on health-related topics, go here: Download Keto Essentials Timestamps:  0:00 What is inflammation? 1:05 Types of white…