Should you take 10,000 IUs of vitamin D every day? What about vitamin D toxicity? In this video, I’ll explain the truth about vitamin D3 and the amazing benefits of taking 10,000 IUs daily. 0:00 Introduction: 10,000 IUs of vitamin…
Men Over 50: These 5 Vitamins GUARANTEE Stronger Performance! 💪🔥 If you’re over 50 and struggling with weak performance, it’s not just aging—your body is likely missing the essential nutrients needed to maintain healthy blood flow and vitality. In this…
Are you experiencing cracks in the corners of your mouth, vertical ridges on your nails, salt cravings, numbness in your toes, muscle twitching, a chronic cough, or frequent sickness? These could be warning signs of nutrient deficiencies that you should…
If you’re experiencing brittle nails, hair falling out, red or purple spots on your legs, or bruising easily, your body might be desperately low on Vitamin C! This essential nutrient is critical for collagen production, immune function, and blood vessel…
Claims that vitamin E can cause cancer and cardiovascular damage have left many people confused, to say the least. In this video, I’ll explain the difference between tocopherols and tocotrienols and why you may want to check the label on…
What happens if you take high doses of Vitamin D3 (10,000 to 20,000 IUs) daily for 14 days? Most people don’t realize that 80% of the population is deficient in this essential nutrient, and it plays a critical role in…
