1 tablet of 1000mg per day (with a meal) is what is recommended to start with. Taking over 3000mg is common especially at times when you might be at risk of getting sick. #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more…

Vitamin C helps fight inflammation in the body, even in the joints! This can help your joints feel tremendously better if you’re going through a flare up. Unlike medications, you don’t have to worry about the side effects of it.…

👉 (Vitamin C) Ester-C By Solgar, 1000mg Tablets (Amazon) – https://amzn.to/3WGapBg Vitamin C is well known to have anti-inflammatory and immunity boosting effects that help with heart health and fighting sicknesses. But what about using it to help with your…

Vitamin D should absolutely be a part of your daily vitamins. Especially if you’re not outdoors very much. You may also not get enough sun light if you’re in a part of the world that doesn’t get much sunshine or…