In today’s video, Mario talks about vitamin B2 (riboflavin), its importance for health, and the symptoms of deficiency. Learn how vitamin B2 supports red blood cells, metabolism, eyes, skin, hair, and the nervous system. Find out who is at the…
Most people are deficient in at least one of these nutrients, and it could be affecting your health in ways you don’t even realize! Learn how to fix these deficiencies fast and start feeling your best again! #nutritionaldeficiency #deficiency #potassium…
If you’re experiencing brittle nails, hair falling out, red or purple spots on your legs, or bruising easily, your body might be desperately low on Vitamin C! This essential nutrient is critical for collagen production, immune function, and blood vessel…
Are you experiencing unusual symptoms like loss of taste and smell, muscle weakness, or bleeding gums? These could be red flags of nutritional deficiencies affecting your body. In this video, we’ll cover 6 common warning signs that indicate you might…
What happens if you take high doses of Vitamin D3 (10,000 to 20,000 IUs) daily for 14 days? Most people don’t realize that 80% of the population is deficient in this essential nutrient, and it plays a critical role in…
Is your body desperately asking for Vitamin D? If you’re experiencing lower back pain, hip pain, muscle tightness, chronic inflammation, poor sleep cycles, skin issues, autoimmune diseases, or mood disorders, you might be severely deficient in Vitamin D! This essential…
