Is it true we can actually absorb some B12 from our own microbiome? Is duckweed, nori, chlorella, or spirulina a reliable source of vitamin B12? This is the third video in a five-part series on vitamin B12. If you missed…
A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood. For classic symptoms of B12 deficiency, a therapeutic trial of B12 supplementation should be considered even if laboratory values…
Which fruit is the highest in vitamin C—orange, kiwi, or apple? Most people take a stab at orange, but the honest answer might surprise you! In this one-minute nutrition quiz, you’ll discover which fruit is highest in vitamin C and…
HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function. For more on muscle loss, check out What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? (https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/) and Does Increasing Protein…
Those who buy vitamin E supplements may in effect be paying to live a shorter life. Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? (https://nutritionfacts.org/video/can-vitamin-e-or-selenium-supplements-prevent-or-treat-alzheimers/). Check out the video. New subscribers to our e-newsletter always receive a free…
5 Vitamin you should not Take on an Empty Stomach Discover the essential tips for taking your vitamins and supplements effectively! In this video, we explore why iron supplements can cause nausea and stomach cramps if taken without food, how…
