5 Best Vitamin D Rich Foods #shorts Dr. Janine shares the five best vitamin D-rich foods. She talks about how mushrooms and egg yolks are good sources of vitamin D. She looks at how sardines packed in oil can provide…
5 Best Winter Foods for Vitamin C #shorts Dr. Janine shares the five best foods for vitamin C. She talks about how Brussels sprouts and broccoli are excellent sources of vitamin C. She looks at kale and red bell peppers…
3 Supplements I Would NEVER Take as an ND #shorts Dr. Janine shares three supplements she would NEVER take as a Naturopathic Doctor. The first is high doses of synthetic vitamin C. This has been shown to increase the risk…
3 Best Supplements for Acne #shorts Dr. Janine shares the three best supplements for acne. She explains that reducing the sugar in the diet, and getting more sun on the skin will help clear up acne. She talks about how…
With These 5 Symptoms, You Probably Have a Vitamin B12 Deficiency #shorts Dr. Janine shares that with these five symptoms, you probably have a vitamin B12 deficiency. She talks about how canker sores are a symptom of vitamin b12 deficiency.…
Worst to Best Zinc Supplements #shorts Dr. Janine shares the worst to best zinc supplements. She talks about how zinc gluconate is the most common available zinc that often contains fillers and causes stomach aches and nausea. She looks at…
