3 Signs of a B12 Deficiency You Haven’t Heard Are you experiencing fatigue, mood swings, or skin problems? You might be surprised to learn that these symptoms could be linked to a hidden B12 deficiency! Vitamin B12 is an essential…
The Best Time to Take Vitamins | Dr. Janine Are you taking your vitamins at the right time? Find out when to take your daily vitamins to maximize their effectiveness! In this video, Dr. Janine explores the best time of…
5 Best Foods for Vitamin C Unlock the power of Vitamin C with Dr. Janine’s top picks! In this video, Dr. Janine shares the 5 est foods for vitamin C that can boost your immune system, fight off free radicals,…
Avoid This Toxic Ingredient in Your Protein Powder Are you unknowingly putting your health at risk with the protein powder you’re taking? Dr. Janine reveals the shocking truth behind the ingredients in your favorite protein supplement. Find out what you…
Are you taking vitamins and supplements the right way? 🤔 In this episode, we break down the essential nutrients your body needs, the best ways to time and pair your supplements, and how to test for deficiencies to optimize your…
Vitamin B1: The Foods You NEED to Eat Are you tired of feeling sluggish and low on energy? Vitamin B1, known as thiamine, is crucial in converting food into energy. Incorporating vitamin B1-rich foods into your diet can help boost…
