Are You Taking This Fake B Vitamin? | Dr. Janine Dr. Janine asks – are you taking this fake B vitamin? She is referring to folic acid which doesn’t exist in nature. The natural form is folate and folate is…
2 Supplements You THINK Are Healthy but Aren’t Dr. Janine shares two supplements you think are healthy but aren’t. She looks at how ascorbic acid is commonly known as vitamin C however this is a synthetic form of vitamin C.…
3 SIGNS OF LOW VITAMIN C TO WATCH OUT FOR Dr. Janine shares three signs of low vitamin C to watch out for. The first sign is you are sick all the time as your immunity is always compromised. The…
3 TIPS TO BOOST VITAMIN D Dr. Janine shares three tips to boost your Vitamin D. The first tip is to get more natural sunlight exposure especially when the UVB is the strongest (mid-day). The second tip is to increase…
Best 3 Vitamins for MENTAL HEALTH Dr. Janine looks at the best three vitamins for mental health. She discusses the prevalent deficiency of Vitamin B12, which is critical to your nerve functions and brain operations. She talks about how obtaining…
Best Vitamin for Low Energy Dr. Janine shares the best vitamin for low energy. She explains that the B vitamins are great for boosting energy, especially vitamin B12. Dr. Janine suggests adenosylcobalamin as it goes straight into the mitochondrial organelles…
