2 Supplements You THINK Are Healthy but Aren’t Dr. Janine shares two supplements you think are healthy but aren’t. She looks at how ascorbic acid is commonly known as vitamin C however this is a synthetic form of vitamin C.…
Best Foods to Boost Vitamin B1 | Dr. Janine Dr. Janine shares the best foods to boost vitamin B1, also known as thiamine. Vitamin B1 is crucial to help us use the main form of carbohydrates in the body and…
3 TIPS TO BOOST VITAMIN D Dr. Janine shares three tips to boost your Vitamin D. The first tip is to get more natural sunlight exposure especially when the UVB is the strongest (mid-day). The second tip is to increase…
5 BEST FOODS HIGH IN VITAMIN C Dr. Janine shares the five best foods high in vitamin C. The first is strawberries which a cup contains 145 mg of vitamin C. The second is tomatoes which one large tomato contain…
Best Vitamin for Low Energy Dr. Janine shares the best vitamin for low energy. She explains that the B vitamins are great for boosting energy, especially vitamin B12. Dr. Janine suggests adenosylcobalamin as it goes straight into the mitochondrial organelles…
Do You Have 1 of the 3 MOST COMMON Vitamin Deficiencies? Dr. Janine discusses three of the most common vitamin deficiencies. The first one is Iron as thirty percent of the world’s population is deficient in iron. This is reliant…
