Best Supplements to Take Before Your Period #shorts Dr. Janine shares the best supplement to take before your period. She talks about how omega 3s is one of the best supplements to take before your period because it helps reduce…
Your B12 Supplement Should NOT Contain These 3 Things #shorts Dr. Janine shares why your B12 supplement should NOT contain these three things. She explains that B12 supplements containing cyanocobalamin are B12 bound to cyanide. If you are taking a…
How Much Vitamin K2 Should You Take? #shorts Dr. Janine shares how much vitamin K2 you should be taking. She advises that a children’s dose is 55 micrograms per day and an adult dose is 110 micrograms per day. Dr.…
Top 5 Supplements Women Should Take | Dr. Janine In this video, Dr. Janine shares the top five supplements women should take. She talks about the importance of taking a magnesium bisglycinate for women. She looks at how high-quality grass-fed…
Are You Taking Bad Vitamins? #shorts Dr. Janine wonders – are you taking bad vitamins? She explains how to know if your vitamins are helping you or harming you. She gives a list of non-medicinal ingredients to look out for…
4 Vitamin C Deficiency Warning Signs #shorts Dr. Janine discusses four initial indicators that suggest a deficiency in vitamin C. She examines how the occurrence of nosebleeds can serve as an early warning sign for inadequate vitamin C levels. Furthermore,…
