Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet? For a cheat sheet of all of my recommendations, see my Optimum Nutrients page (https://nutritionfacts.org/optimum-nutrient-recommendations/). Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/).…
A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans. If you missed the previous video, check out Do Vegans Have Lower Bone Density and More Fractures? (https://nutritionfacts.org/video/do-vegans-have-lower-bone-density-and-more-fractures). I did…
What supplements do you need to take on plant based and vegan diets? What are the most common deficiencies you can run into on plant based and vegan diets? Why should you consider taking a vitamin K2 supplement? Well let’s…
Supplements for anxiety. What are the risks and benefits of using vitamin C for depression and anxiety? For more on vitamin C, check out: • Vitamin C Supplements for Terminal Cancer Patients (https://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients/) • Intravenous Vitamin C for Terminal Cancer…
Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day. Doctors can circumvent our body’s natural barriers to vitamin…
Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension, but is it cause and effect? Interventional trials finally put vitamin D to the test. New subscribers to our e-newsletter always receive a free…
