Deficiency of the trace element zinc is rare in the United States, although up to 45 percent of people 60 years and older have inadequate zinc intake. People who consume alcohol or follow a vegetarian diet might require more zinc.…
While exercise usually supports health, extreme exercise can be detrimental to the immune system in some instances. Studies suggest that people performing moderate endurance exercise experience fewer respiratory illnesses, while athletes performing intense endurance exercise of longer than two hours…
Dr. Rhonda Patrick, PhD. breaks down the scientific data highlighting very real risks of Vitamin-D deficiencies for those with compromised immunity. This is information EVERYONE must know! ⬇️GET Your Vitamin-D Levels tested at: ⬇️ and use promo code “DOLCE30” to…
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at
Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard against cancer, Rhonda has…