Are you experiencing numbness, tingling, fatigue, or low energy? These could be signs of Vitamin B12 deficiency, which affects nearly 47% of Indians. Learn how this deficiency impacts memory, mood, heart health, and immunity, and discover simple dietary solutions to…

This startling statistic sheds light on a hidden health crisis affecting millions. Vitamin D, often called the “sunshine vitamin,” is essential for strong bones, immunity, and overall well-being. A deficiency can lead to fatigue, weak bones, muscle pain, and even…