Fast paced living, changing lifestyles, eating habits can have some unexpected results. We eat too many processed foods. We miss meals. Some of us smoke and/or drink alcohol. All these factors can rob us of the nutrients we need to…
How to drastically increase your vitamin D Lately, there has been a lot of news regarding the current illness and vitamin D. Stating that low vitamin D levels leads to more likelihood of catching the virus as well as a…
In this episode I go over 36 ways to invest in yourself. Take notes when watching this one. If you implement even HALF of these ideas, you will see a DRAMATIC change in your life. Improved health, wellness, finances and…