Experts have identified several vitamins and nutrients that are essential for maintaining and improving brain health. These nutrients support cognitive function, memory, and protect against age-related cognitive decline. Here are some of the best brain-boosting vitamins and nutrients: ### 1.…
Here are six foods that are rich in vitamin B12: 1. **Beef Liver**: Beef liver is one of the highest natural sources of vitamin B12. A small serving can provide more than the daily recommended intake of B12, along with…
Lavender is a versatile and popular herb known for its calming and soothing properties. In this blog post, we will explore the various benefits of lavender and how it can be used to improve health and well-being. 1. Stress Relief…
Nerve damage can result from various causes, including injuries, infections, metabolic issues, and chronic diseases like diabetes. Certain vitamins play a crucial role in supporting nerve health and potentially aiding in nerve damage repair. Here are five vitamins that are…
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RG cookery Lemon squash/ Summer drink/ Vitamin c drink/ Immunity drink Ingredients: Lemon juice:1 cup Sugar:3 cups water as required Method: Melt sugar in a kadai with just enough water ( water just enough to cover the sugar). Boil till…
