Day 82, my back feels well enough to do a back workout but light enough not to hurt myself. Also instead of biceps I wanted to do more shoulder work I love it. Halloween workout: Workout: Seated Cable Rows 4×12…
Coronavirus Immunity Boosting Foods | Best Health Tips | OLA C1 Health is a channel for those Pakistani Men and Women those do not about how to be fit and healthy in life. C1 Health provides very useful knowledge to…