Vitamins B7, B9, and B12 are the powerhouse trio that keeps your body strong from the inside out. Vitamin B7 (biotin) supports healthy hair, skin, and nails while helping your body use fats and carbs for energy. Vitamin B9 (folate)…

Vitamin B1 and B3 are powerful nutrients your body can’t live without. Vitamin B1, or thiamine, turns food into energy and keeps your brain and nerves strong. Vitamin B3, or niacin, supports heart health, lowers bad cholesterol, and keeps your…

Vitamin D, known as the sunshine vitamin, is vital for strong bones, muscles, and a powerful immune system. Adults need about 600 IU of vitamin D daily, while older adults over 70 should get 800 IU. This essential nutrient helps…