Have you ever been told that “if you eat fat you will get fat”? Holistic Health Coach, Stephen Daniele, debunks this fitness myth and explains why dietary fat is an important part of a healthy diet. ⏰TIMESTAMPS⏰ 0:00 Preview 0:32…
Hello you! This is a quick mealprep what I love and do every morning. I save this meal for some busy moment, usually for dinner. 💕 While making this I am also preparing breakfast. I’m baking French toast and also…
Eating egg yolks is NOT bad for you! This video explains some of the logical foundations for consuming whole eggs, and only consuming whites for specific scenarios! ______ Free Whey Protein Guide: ______ _______________________________ KETO ONLINE COACHING + BLOG +…
Variety is the essential eating principle to eat all the essential vitamins and minerals. Not variety of products and brands but variety of REAL FOODS in one food group and across many food groups. Do you eat like this? What’s…
Vitamins are substances that your body needs to grow and develop normally. Vitamin A plays a role in your Vision Bone growth Reproduction Cell functions Immune system Vitamin A is an antioxidant. It can come from plant or animal sources. Plant…
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