Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. Today’s video will discuss what will happen if you eat garlic and…
PHYSICAL ACTIVITY TOWARDS HEALTH AND WELLNESS 1 | NUTRITION FOR WELLNESS | This module Talks about the following: 📌 Intro to Nutrition and wellness 📌 Nutrition For Wellness 📌 Eating Healthy 📌 Fundamentals of Healthy Eating 📌 Create a Healthy…
Physical activity, a healthy diet, and eight hours of sleep—it’s the basic things health experts say can keep your immune system strong. “We do get different nutrition from different food sources, so keeping a varied diet, making sure we eat…
Boost Your Body’s Natural Defenses Get enough sleep. Sleep and immunity are closely tied. … Eat more whole plant foods. … Eat more healthy fats. … Eat more fermented foods or take a probiotic supplement. … Limit added sugars. ……
The holiday season is revving up – and so is flu season. And with the go-go-go of the holiday season, the odds of NOT getting sick aren’t in our favor. In today’s Love it, Like it, Hate it, we’re Getting…
You know fruits and vegetables should be the star of your plate, but do you know why? This video explores the benefits of fruits and vegetables and reminds you why you should be fueling up with these powerhouse foods. You’ll…
