Nutrition expert Joy Bauer has all the answers for menopausal women looking to stay healthy. Part of the series Mondays with Marlo on MarloThomas.com

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Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian…

The best time to take vitamin B complex is in the morning after eating a meal. Take a vitamin B complex to increase metabolism and energy levels with advice from a registered and licensed dietitian in this free video on…