Where Does Vitamin D3 Come From?. Part of the series: Nutrition & Vitamins. Vitamin D3, or niacin, usually comes from meats and fish, and it should not necessarily be taken in isolation outside of multivitamins. Find out how excessive niacin…
Foods That Contain Vitamin B12. Part of the series: Nutrition & Vitamins. Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw…
Like this healthy tip? Thumbs up above and Subscribe: Your first defense against sickness is a strong immune system. Keri Glassman recommends red bell peppers for super dose of vitamin C, an immune boosting classic! What about oranges? Oranges are…
Nutrition expert Joy Bauer has all the answers for menopausal women looking to stay healthy. Part of the series Mondays with Marlo on MarloThomas.com
