So many people have asked what I feed Baby J to keep her thriving! As she continues to grow (and get more teeth) I’m sure the amount and variety of foods and textures she eats will grow. Here’s what has…
A look into how your nutrition can help your immune health, giving you the best chance of avoiding getting ill and allowing you to keep training hard. Not a comprehensive list by any means, but hopefully a succinct review of…
Jennifer Lopez turned 50 in 2019, though you’d never be able to tell — she’s arguably just as healthy and young-looking as ever. And that’s partly because of the healthy diet the celebrity follows. So, what does that entail? This…
For DJ, entrepreneur, and founder of HBFIT, Hannah Bronfman, prioritizing her health and what foods she eats is a major key to success that enables her to tackle her busy schedule. In this episode of #FoodDiaries, Hannah walk us through…
Smart snacking during coronavirus quarantine – Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition…