AMH, or Anti-Müllerian Hormone, plays a crucial role in determining ovarian reserve and egg quality, making it a key marker for fertility. While AMH levels are influenced by various factors, diet can have a significant impact on supporting optimal ovarian…

In this episode, Fertility Dietitian Catherine Chong reveals the three biggest mistakes women make when choosing a prenatal vitamin—and how to avoid them to boost fertility and support a healthy pregnancy. With so many options on the market, picking the…