A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. Here are some healthy foods to eat on a ketogenic diet.…
Everything You Need To Know About Eggs The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews. Watch more on The Dr.…
Whole Egg -Daily intake for an average Adult Male- 3 whole eggs -Daily intake for an average Adult female- 2 whole eggs *Yoke is very important. Please add it to your diet. It’s the most nutritious part of egg It…
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