Are you over 60 and trying to maintain muscle, energy, and better sleep? In this episode of Senior Wellness, we reveal a simple yet powerful nighttime vitamin routine that can transform your recovery and support long-term senior health — without…

Are your legs feeling weaker as you age? You’re not alone. After 60, many adults begin noticing a decline in muscle strength, balance, and energy. The good news? You can support your body naturally—starting with the right vitamins. In this…