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Elderly Fitness

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ASPIRE55 Fitness Curriculum - Vitamin S-M-C

Hear from our Clubhouse Manager, Jefferson on our updated Fitness Curriculum covering these 3 Vitamins: • Vitamin Strength (Muscle Fitness to Move Pain-Free) • Vitamin Mobility (Functional Fitness to Move Easily) • Vitamin Cardio (Stamina Fitness to Move Confidently) Join…