Fear lowers your immune system and it’s easy to be scared in these difficult times. However if you use emotional alchemy to transmute negativity, you can lessen or even eliminate fear-based emotions from your life, which can build your immunity…

Your weight doesn’t define you, and it doesn’t determine whether or not you’re beautiful. But this is something I needed for me and my health, to feel like my best self. Ladies, TRY CLUE: WHAT I EAT IN A DAY!…