In today’s fast-paced world, many of us are juggling multiple roles and tasks, leading to feelings of tiredness and fatigue. This not only impacts our energy levels but also affects our immunity and productivity. But what if there were simple…
Join us for this transformative session as we delve into the world of vitamins and antioxidants and their role in improving your health and well-being. Learn how nutrients like Vitamin D, B12, and Alpha Lipoic Acid can transform your immunity,…
Health 360 explores vitamin D deficiency in India, the growing nutraceutical market, rising fatty liver disease cases, and the Oxford Dictionary’s word of the year, ‘brain rot’. The show discusses the importance of sunlight exposure, the nutraceutical industry’s growth, factors…
Beyond topical treatments, real beauty begins within! Join us as we explore how vital nutrients—such as biotin, beta carotene, zinc, nicotinamide, and vitamin C—contribute to stronger hair, glowing skin, and healthy nails. We’ll delve into the science behind these beauty-boosting…
Are you getting enough vitamin D? According to a new study by the Lianan Wellness Center, the answer is: probably not. The study used vitamin D data from more than 120,000 samples collected between 2015 and 2022. About 87% of…
With the rapid rise of mutated XBB.1.5 Omicron subvariant in the neighbouring China, experts have been warning about the possible spike in coronavirus in Pakistan XBB.1.5 is the most transmissible Omicron subvariant that has been detected so far. It remains…
