What types of nutrients are there in your food? And what does those nutrients do for your body? Today on Nutrition talks, we will uncover the structural materials, and regulating agents we need from the foods we eat and what…

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There are many misconceptions and myths when it comes to diets. In the next episode of Wellness Matters, we are joined by our Clinical Dietitian – Aya Serhal, where she will break down the myths, share facts and tips on…

Hi everyone, I am so excited for the first episode of my show, Can’t Stop. Obviously, I choose a topic I had a lot of questions about, Pre-Workout supplements. I really want to know more about your experiences with pre-workout…

Nutrition is another way to nourish our body. This video will explain healthy ways to eat and understand the effect of food in our body.

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