There’s a lot of talk out there about “boosting” the immune system with supplements, but the secret to a strong immunity is homeostasis. Your body is constantly working to fight off illness and keep you healthy and it does this…

This episode features Shivani Singh, an experienced Yoga teacher in New York. She talks about ways to boost the immune system and to stay healthy via yoga. She also gives a few useful tips on how to practice yoga without…

Want to know what we think of COVID-19… How about some Vitamin D! Check out Episode 1 of Next Guy Up Wellness.

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The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as To support Paypal channel: #Nutrition #Health #Tamari