This video is all about how to build triceps at homw without dumbbell or any equipment hitting all the three tricep heads i.e lateral head,long head and medial head. Due to lockdown it’s difficult to workout without equipment so keeping…

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Hi guys! Welcome to my channel. For today’s vlog share ko yung 5 best, easy, effective exercises without equipment para mag ka rounded, toned and palkihin ang pwer at balakang ng mabilis On this video I shared 5 exercises for…