Thought Leader Conversation Series: Personalized Nutrition for Immune Support in the COVID-19 Era with Deanna Minich, PhD, FACN, CNS & Ronald Hoffman, MD, CNS Dr. Minich and Dr. Hoffman discuss how personalized nutrition approaches play a role in optimizing immune…

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GUIDELINES FOR FOLLOWING A MEDITERRANEAN DIET 1. 5 servings of fruits, vegetables, beans, or whole grains daily (organic produce whenever possible). 2. Cupped handful of mixed nuts and seeds 5 days per week, preferably with breakfast (mixed nuts should include…

Infection from coronarvirus (COVID-19) represents one of the most immediate threats to our survival. It is estimated that survivors of a serious infection will lose 10 years of life due to the permanent lung damage caused by COVID-related inflammation. Fighting…