In today’s video, Mario talks about vitamin B2 (riboflavin), its importance for health, and the symptoms of deficiency. Learn how vitamin B2 supports red blood cells, metabolism, eyes, skin, hair, and the nervous system. Find out who is at the…
Most people are deficient in at least one of these nutrients, and it could be affecting your health in ways you don’t even realize! Learn how to fix these deficiencies fast and start feeling your best again! #nutritionaldeficiency #deficiency #potassium…
If you’re experiencing brittle nails, hair falling out, red or purple spots on your legs, or bruising easily, your body might be desperately low on Vitamin C! This essential nutrient is critical for collagen production, immune function, and blood vessel…
Are you experiencing unusual symptoms like loss of taste and smell, muscle weakness, or bleeding gums? These could be red flags of nutritional deficiencies affecting your body. In this video, we’ll cover 6 common warning signs that indicate you might…
Is your body begging for Vitamin B1 (Thiamine)? 🤯 If you’re struggling with mental stress, anxiety, excessive worry, brain fog, or overthinking, you might be B1 deficient—and it could be affecting your brain and nervous system more than you realize!…
Hello, friends! 👋 Today, we’ll talk about three essential vitamins that everyone must take after turning 40. In this video, we’ll discuss the top 3 vitamins that are crucial for maintaining your health, energy, and overall well-being as you age.…
