A truly healthy immune system depends on a balanced mix of vitamins and minerals over time, plus normal sleep patterns and a hefty dose of exercise. it’s best to get your supplements and minerals that your immune system needs to perform from…

Hi! I am Lexi Beqiri, welcome on my YouTube channel! If you’re new, I am a Wellness Coach, 29, based in London. If you just came back, welcome to you too! Today I will talk about micronutrients as I have…

To get notified about new video uploads, subscribe to Well+Good’s channel: Vitamin D, or the ‘Sunshine Vitamin’, is vital when it comes to immunity, bone health, and mood regulation. But how can we make sure we’re all getting enough of…

In this video, we are going to talk about the six basic nutrients that you get from your food and their functions. Other videos recommended for you: WATCH 🎥: Vitamin B12 Deficiency Symptoms That Should Never Be Ignored – WATCH…