Vitamins are essential nutrients that play a critical role in maintaining our health and well-being. But with so many different types of vitamins out there, it can be difficult to keep track of what they all do and how much…
Vitamins are essential nutrients that play a critical role in maintaining our health and well-being. But with so many different types of vitamins out there, it can be difficult to keep track of what they all do and how much…
Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little. Each organism has different vitamin requirements. For example, humans need to…
Protein powders have become more widely available in stores and online but the huge variety can be both a benefit and a source of confusion for some people looking to maximize their supplementation budget. In this video I share my…