What if your body could rebuild muscle, enhance strength, and renew mitochondria while you sleep — even in your nineties? In this evidence-based deep dive, Dr. Rhonda Patrick explains how four key vitamins taken at night can activate your muscle…

➤ Watch this playlist for more evidence-based longevity info: Longevity & General Wellness Playlist: https://www.youtube.com/playlist?list=PLnpHCIEsSTncr5yCoCxL-YDVCzVdMmLNM ➤ Subscribe for evidence-based health updates: https://www.youtube.com/@SeanHashmiMD?sub_confirmation=1 ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter ________________________________________ In this video: Dr. Sean Hashmi, MD, MS, FASN—board-certified…

Decoding Supplements | The REAL Truth About Vitamins & Health Boosters 💊 Are dietary supplements essential, or are we just falling for clever marketing? In this science-backed deep dive, we uncover the TRUTH behind multivitamins, probiotics, omega-3s, vitamin D, collagen,…