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Check the Home Doctor book by clicking the link: https://morefitnesstips.com/home-doctor.html Get ready for winter viruses by boosting your immune system The winter months are a time when many people get sick. This is because the cold weather can make it…
Absolutely! Here’s a description for a YouTube channel focused on healthy tips: Welcome to Good Morning Pakistan- your daily dose of health and wellness. Pioneering a holistic approach to a vibrant life, one tip at a time. Discover evidence-based advice,…
key role of vitamin C in body defence system
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and…
