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What is Vegan Diet?

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. 5 Amazing changes Fitness brings to you..!!! Lets…

Come exercise with us | 2020

Come exercise with us 2020! I think 2020 has really challenged us to be intentional and creative with how we get our exercise in. We are hitting the trails early on a Sunday morning. Getting our vitamin D and getting…