Vitamin D is often referenced as the sunshine vitamin since the vitamin’s primary source is attained through sun exposure. Yet, many people are vitamin D deficient. Vitamin D is a fat-soluble hormone that plays a critical role in bone health,…
Steam Inhalation against COVID 19 – Virology Research finding in Nov 2020 Inhale Steam regularly. Higher Temperature around the Naso-Pharyngeal area will reduce the Viral Load and stops Viral multiplication significantly or almost NIL. Then, a STRONGER IMMUNE SYSTEM will…
Leg Blaster 12 Minute At Home HIIT Workout increases your Extreme lower body strength. His key workout for explosiveness and getting there first. Follow along at home to this 12 minute high intensity interval workout *SOCIAL CONNECTION @Instagram: Hey, my…
Featuring Dr. Leslie Mendoza Temple, Medical Director, Integrative Medicine Program, NorthShore University HealthSystem; Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian, Cancer Wellness Center; Barbara Shapiro, CPT, CES, The National Academy of Sports Medicine For November’s Pancreatic Awareness Month, we’re…
The benefit of Vitamin C includes to help prevent body from free radicals, manages heart problem and diabetes, and promotes healthy akin. Moreover, daily dose of vitamin C is known to boost immune health for an overall fitness. #vitaminC #richfruits…
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