Sebuah Riset Ilmiah Jepang menyimpulkan bahwa bintik-bintik yang lebih gelap atau hitam pada pisang menghasilkan zat yang disebut TNF (Tumor Necrosis Factor) yang memiliki kemampuan untuk melawan sel kanker. TNF membantu dalam komunikasi antara sel-sel dalam sistem kekebalan tubuh dan…
With this Covid-19/Coronavirus pandemic, there’s never been a more important time to have your immune system functioning optimally. So, what can we do to help it? Eat healthy, get plenty of good sleep, minimise stress and… move & get some…
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SOCIAL MEDIA Facebook: Instagram: Twitter: Snapchat @makskesik GYM EQUIPMENT Green Band: Black Band: Yoga Mat: SUPPLEMENTS Boron: Vitamin D3: Vitamin K2 mk7: FILMING & EDITING GEAR MacBook Pro 16: Main Canon Camera: Wide angle 11-22mm lens: Low light f2 lens:…
Social distancing is a tough thing, but we have to fight Covid-19 and defeat it by staying at home. In this free time at our homes we can definitely do various activities and Yoga Breathing Exercises which will work as…
Practical 40 minute free breathing session with Patrick McKeown to improve respiratory health. Measure breathlessness and respiratory function using BOLT Practice breathing recovery to calm help calm breathing Slow, light deep breathing to improve gas exchange Slow breathing to improve…
